So im starting on the KETO diet but i love coffee and those that are on the go our stop is Starbucks or any coffeee shop but that means im gonna have stop drinking my obsession my life line “COFFEE”
The answer is a big NO but i am gonna have to make a few changes like any other thing in Life if you want result you gonna have to make an investment a small sacrifice to reap the benefits, so heres a few list of the drinks and there modifications to order at starbucks
LOW-CARB CARAMEL MACCHIATO
caramel macchiato is one of my favorite drinks to order not very healthy but i do enjoy it How to order: “Skinny caramel macchiato with almond milk and no caramel drizzle.“
ICED CHAI TEA LATTE
How to order: You’ve got a few options here. One is to ask for “chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an “iced lightly sweet chai latte, no liquid cane, breve.” [Ed. note: “breve” just means half-and-half instead of milk]
Low-carb flat white
This one’s an easy fix. Instead of the usual steamed whole milk, swap in the same heavy whipping cream and water combo.
How to order: “Flat white, no steamed milk, half-heavy whipping cream, half water steamed.”
Keto white drink
There’s no real original drink to model this after, nor can you really ask your barista for a “keto white drink,” so…
How to order: “Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice.”
Low-carb pink drink
is not the hardest thing to make keto-friendly. The end result will obviously be less sweet, but it’ll be no less pink, which is the most important thing, no?
How to order: “Passion tango tea, sugar-free syrup, and heavy (or light) creamer.”
Iced pineapple tea
Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! You’ll of course have to order any version of it “unsweetened,” but if you do want some flavoring, you’ve got options.
How to order: “Iced green, black, or white tea, with a pineapple fusion, unsweetened.”
Low-carb Americano
The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix.
How to order: “Americano with heavy cream.”
Caffe Misto
Essentially a cafè au lait, the caffe misto lends itself to keto-dom. Swap that milk out for heavy cream and you’re golden.
How to order: “Caffe misto, 50/50 heavy cream and hot water.”
Iced Coffee
A classic. Who doesn’t love a blank canvas of coffee?
How to order: “Iced coffee with heavy whipping cream.”
Alex Fitness Reviews 